Tag Archives: self-care

Teenage years, a time marked by physical and emotional growth, are often accompanied by a heightened focus on appearance. While self-esteem is a crucial aspect of adolescence, an unhealthy obsession with teen weight can lead to serious health consequences.   The prevalence of overweight and obesity among teenagers has reached …

Want to feel awesome, have tonnes of energy, and ace your exams? It all starts with good health! Being healthy isn’t just about not being sick. It’s about feeling super energised, happy, and ready to take on the world. That’s why learning about your body and mind is so important. …