Tag Archives: stress management

Ever feel like your brain turns into a scrambled egg before or during a test? Like all the stuff you totally knew just vanishes? You’re not alone. It’s called test anxiety, and it’s basically your brain throwing a full-blown tantrum. Imagine this: you’re sitting at your desk, the test paper …

“Shutting down” is a term used to describe a student’s emotional and behavioural withdrawal in response to stress, anxiety, or overwhelming challenges. It manifests as a disengagement from learning and social interactions. Students who shut down may appear withdrawn, apathetic, and emotionally numb. They may exhibit a lack of motivation, …

Teenage years, a time marked by physical and emotional growth, are often accompanied by a heightened focus on appearance. While self-esteem is a crucial aspect of adolescence, an unhealthy obsession with teen weight can lead to serious health consequences.   The prevalence of overweight and obesity among teenagers has reached …

Want to feel awesome, have tonnes of energy, and ace your exams? It all starts with good health! Being healthy isn’t just about not being sick. It’s about feeling super energised, happy, and ready to take on the world. That’s why learning about your body and mind is so important. …

Among the various factors that profoundly impact a student’s educational journey, nutrition stands as a cornerstone for success. With the new school year fast approaching, test scores and overall academic performance will become the focus of parents, guardians and teachers. In the pursuit of academic excellence and holistic development, educators …