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Tag Archives: student mental health

Conquer test anxiety: Why tests make you FREAK OUT (and how to FIGHT BACK!)

Learn how to overcome test anxiety with practical strategies. Discover techniques to manage stress, improve focus, and boost confidence for successful exam performance.

Ever feel like your brain turns into a scrambled egg before or during a test? Like all the stuff you totally knew just vanishes? You’re not alone. It’s called test anxiety, and it’s basically your brain throwing a full-blown tantrum. Imagine this: you’re sitting at your desk, the test paper …

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What happens when a student shuts down and how to help

When a student shuts down: The importance of extracurriculars in supporting student mental health.

“Shutting down” is a term used to describe a student’s emotional and behavioural withdrawal in response to stress, anxiety, or overwhelming challenges. It manifests as a disengagement from learning and social interactions. Students who shut down may appear withdrawn, apathetic, and emotionally numb. They may exhibit a lack of motivation, …

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